Sports that include strenuous exercise can cause muscular tension in the body tissues to rise. Overexertion of muscles can result in significant muscular soreness, tissue damage, and lesions, all of which can have a detrimental effect on an athlete’s performance. Some treatments that can reduce muscular pain include post-exercise stretching, mild exercise, and topical pain-killing creams. However, none of these therapies will eliminate the discomfort and stiffness produced by excessive physical activity. First you must understand what sports massage therapy is.
Massage therapy is becoming very useful in treating many ailments and injuries for thousands of years. According to physical therapists who specialize in sports medicine, sports massage is a vital part of any athlete’s life, whether they are fit or not. Massage treatment can help you perform better, decrease discomfort, avoid injury, focus better, and recover faster.
Advantages of sports massage for a sportsperson.
Overworked muscles can lose their ability to relax. This causes the muscles to become very rigid, resulting in decreased flexibility. Muscle pulls and rips are more likely to occur when a force is tight or less flexible. In addition, a tight muscle inhibits blood flow, causing discomfort. Massage treatment, when used regularly, is particularly useful in treating the consequences of overworked muscles. Massage may also assist in improving joint flexibility since it relaxes muscles.
Alleviates muscle tension.
A muscular strain is one of the most prevalent sports injuries. Damage to the muscle fibre or other fibres that connect the muscle to the bone are the examples of this. Failure to take remedial action may have a substantial impact on performance. Sports massage, according to experts, may be helpful as a preventative method to avoid muscular tension.
The most prevalent complaint among athletes is Delayed-Onset Muscle Soreness (DOMS). It refers to muscular stiffness and pain that occurs a few hours after engaging in strenuous activity or making an unusual workout motion. It is caused by putting the muscular tissue under more stress than it is capable of. According to experts, such discomfort results from a slight injury to muscle fibres engaged in the activity.
DOMS arises due to the healing process due to a slight muscle injury. On the other hand, the discomfort and soreness might be severe enough to affect an athlete’s performance. Massage therapy is a popular and perhaps effective treatment for pain and discomfort reduction. Massage reduces neutrophil margination by applying mechanical pressure. Sports massage therapy center in Calgary can help you reduce pain.
No muscle cramps.
Muscle cramps caused by exercise are widespread and can occur in any activity. Muscle cramps can emerge due to electrolyte imbalance produced by excessive perspiration during strenuous workouts. Nerve sensitization occurs when essential electrolyte diminishes. Muscle cramps can be so severe that they force an athlete to withdraw from the competition. Massage can help to relax muscles, stretch tight ligaments, and alleviate muscular stiffness.
Athletes must receive enough rest and sleep to maintain excellent physical and mental health. A good night’s sleep aids the brain’s preparation and readiness to work the next day properly. Massage treatment can assist athletes in relaxing their bodies and minds so they can get a decent night’s sleep. This may have a favourable impact on their performance.
Reduces stress and anxiety.
Massage treatment can lower the stress hormone ‘cortisol’ and raise dopamine levels, which govern our emotions. Many sportspeople have a hectic schedule that leaves them with little time to unwind. Massage treatment can assist athletes in achieving much-needed mental calm.
More focus on the game.
Many sports, such as golf or gymnastics, need a high concentration and goal-oriented focus. Massage treatment is useful to have a relaxing impact and boost mood, aiding attention.
Better mental recovery.
During each performance, the athletes must enter into a competitive mindset. Even though it is a healthy rivalry with other participants, it may be stressful. Following the performance, participants may benefit from a soothing massage to help them recuperate from the tension of the competition.
When should a sports person take a massage?
Massage therapies used on an irregular basis, according to experts, may not provide the same advantages as those used regularly. Sports massage should be done once a week or once every two weeks for the best results.
It’s best to plan a pre-game massage three to five days ahead of time to allow the body to heal and rest completely. A pre-game massage is intended to warm the muscles and increase blood flow.
After 30 to 35 hours, a post-game massage should be booked in a massage therapy clinic in Calgary. This massage is typically used to improve circulation, lymph drainage, and muscular tension.