For a long time, you were not sure what was wrong. It was only after being diagnosed with sleep apnea that the pieces began to fall into place. Now that you are receiving the right sleep apnea treatment, life is improving in more ways than one. Here are some examples of what to expect now that the treatment is taking effect.
Waking Up Less Frequently
These days, you tend to fall asleep with greater ease and stay that way for most of the night. While nature may call and motivate you to wake up during the night, getting back to sleep after a trip to the bathroom isn’t difficult. When there’s no urge emerging, you could end up staying asleep for a full eight hours.
That’s a big difference from waking up several times a night, adjusting your position, and then trying to get back to sleep. In fact, what you may find is that your position when waking is not very different from when you went to sleep. Take that as another sign you had a peaceful night.
Feeling Rested in the Morning
A big difference that you notice is how you feel when first waking up. While you were never much of a morning person, there was a time when you still rested. That’s not been the case for some time, at least not until you began the treatment for sleep apnea.
These days, you do wake up and feel as if you did get some good sleep. Instead of tired, you begin to contemplate getting out of bed and getting ready to face the day. While you still enjoy some peace and quiet in the morning, there’s no longer the sense of being too tired to start the day.
Your Nerves are Steadier
You may not make a direct connection between your nerves and a lack of sleep, but it’s very real. Not getting recuperative sleep can leave you feeling a little on edge for most of the day. That can manifest in being distracted by little things, or even finding it difficult to focus on whatever needs to be done.
As the sleep apnea treatment begins to take effect, the nervousness fades. You feel able to relax and concentrate on the task at hand. Little things don’t rattle you, or cause you to lose your train of thought. Think of how that would make your day at work or school much easier.
And You Feel More Emotionally Balanced
It’s not just your nerves that are adversely affected by a lack of sleep. You may find that things that used to not matter at all now set your teeth on edge. It’s easier to be short with coworkers or family members. While you regret it afterward, the same trends continue the next day.
With the treatment allowing you to get more recuperative sleep, this becomes less of an issue. You begin to feel like yourself again, and are able to interact with others without getting snappish. Think of how that will make life more harmonious for everyone involved.
The bottom line is that you have nothing to lose by undergoing treatment for sleep apnea. There is actually everything to gain. See a doctor today and find out if a lack of restful sleep is the underlying cause for your difficulties. Treating the problem is easier than you think.